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Follow our top travel tips, in conjunction with Travel Aware to ensure a safe and enjoyable trip
In conjunction with the Government's Travel Aware campaign, we want your journey from London Gatwick and beyond to be with as few issues as possible.
Many of the things that often go wrong for travellers abroad can be prevented, which is why together with the UK travel advice service we've put together some of our top tips which we hope will help you to have a great trip.
These simple points can make a big difference to the success of your trip:
This is very common and the symptoms can range from mild anxiety to a full panic attack. If you’re affected it’s a good idea to reserve a seat with extra legroom at the centre of the aircraft where you will feel less enclosed and there should be slightly less turbulence. Please don’t suffer in silence, make sure you let a member of the cabin crew know, so that they can look after you. Keep yourself calm by occupying your mind with a good book, a game or some calming music through headphones.
This tailored one day course can help you fight your fear of flying and is run by British Airways pilots and crew, supported by a clinical psychologist. It also includes a short flight at the end of the day so you can practise everything you’ve learned.
The team are experts in their field and have helped over 45,000 people in the last 25 years. They have a 98% success rate based on what customers tell them and they hope you give it a try and let them help you too.
Find your local British Airways Flying With Confidence course.
easyJet's course uses proven techniques to help any nervous flyer conquer their fears. It's hosted by Lawrence Leyton from Channel 4’s TV Show 'Fear of Flying' and will also feature one of easyJet's senior captains who will explain the principles of flight (including all those funny noises!) and answer any questions that you may have.
The fearless flyer course is divided into two parts:
Part 1: Deal with any misconceptions that you may have about flying and give you proven techniques to be able to delete those old mind patterns that you have running in your head.
Part 2: You will go on an 'experience flight'. to put techniques you've learned into practice.
Find your local easyJet Fearless Flying course.
Fly And Be Calm™ is a download consisting of 6 MP3 tracks which include instructions, a fear removal tool and two hypnotic tracks. The 12 minute fear eraser almost always removes anxiety after just one or two listens, though sometimes a little more repetition is required.
By far the least expensive option on this list, Fly and Be Calm™ is takes very little time, works on the root cause of your problem – the fear, is guaranteed to work very quickly and the effects will often be immediately noticeable.
If you aren’t 100% happy, they will provide you with a full refund.
Download your copy of Fly and be Calm.
Some people have found that a course of hypnotherapy helps combat their fear of flying. You can find your local specialist on the hypnotherapy directory website.
We all look forward to a holiday or trip abroad, but it can bring its own stresses. We've pulled together a few tips to help your holiday get off to the best (and healthiest) possible start:
DVT is a blood clot in the deep veins of the body, usually in the legs and has been linked with long-distance travel of four hours or more.
Elastic flight stockings improve circulation and can further help lower the risk of DVT. You can buy them at pharmacies or at Boots at the airport.
Air travel can make you dehydrated due to the pressurised nature of the cabins, so be sure to always drink plenty of water and fruit juice. Also avoid alcohol, fizzy drinks or drinks containing caffeine.
Some people suffer from ear pain or even temporary hearing loss as the aircraft descends.
Crossing multiple time zones can disrupt your body's daily rhythm and lead to fatigue, clumsiness, loss of appetite, memory loss, digestive problems and flu-like symptoms. Although unavoidable in most cases, you can help your body adjust to the new time zone by rest well the day before flying, keep well hydrated during your journey and eating meals at the times of your destination.
If you're affected by travel or motion sickness, symptoms can include: nausea, headaches, dizziness, fatigue, cold sweats and vomiting.
Air travel is generally safe for expectant mothers, however wvery airline has its own guidelines so you should check with yours to make sure you can travel.